Healthier You

Low-carb, low-fat, Mediterranean, paleo — there’s no shortage of diet options. But what does healthy eating actually look like? Turns out, it’s not that complicated. Here’s what you need to know.

Medical tests for heart disease, cancer and other health problems are important. They can even save your life. But not everyone gets them. Learn what you need to get the care you deserve.

It’s the perfect time of year to eat better, be more active and focus on your well-being. Here’s how to get started.

You know how much your health insurance costs each month, but other out-of-pocket costs can catch you by surprise. That’s where medical expense accounts such as FSAs and HSAs can help. Learn what they are and how they work.

There’s a lot you can do to lower your cancer risk, even if you have a family history. Learn more about what causes it, the risk factors, the most common types and how to protect yourself.

Ready to head into nature? We’ve got everything you need to make sure your day is full of fun and adventure.

We tapped an Optum allergy expert to answer five questions about how to spot, care for and stop allergies in children.

It’s easy to think you’re doing everything right when it comes to sun protection. That is, until you get burned. Here’s how to keep your skin safe.

High cholesterol puts you at risk of heart disease, but what can you do to lower it? An Optum cardiologist shares the answers you need.

Taking care of your mind is just as important as taking care of your body. Here’s how to protect your mental and emotional well-being — and what to do when it needs a boost.

You know that your lungs help you breathe. But how exactly do they work, and how can you keep them healthy? Our expert-backed guide walks you through the ins and outs.

Finding a therapist isn’t always easy. But the benefits to your mental health are well worth the effort. Here are some tips that will make the process easier.