Healthier You

Tick infections can be scary, but there are plenty of ways to lower your risk. And when you know how to spot the signs, you can help make sure you get treated as soon as possible.

Keeping blood sugar steady gives you the energy you need in your everyday life. But when it spikes, your health can suffer. Here’s what to know.

When you’re super stressed or worried, these simple tips can help relax you in no time.

It’s peak season for foodborne illness. So, before you fire up the grill, learn how to sidestep common mistakes that increase your risk of getting sick.

Being healthy is about more than not being sick. Learn how doctors measure good health — and what you can do to improve your well-being.

You may think you’re just thirsty, but something more serious could be going on. Learn how to spot the signs.

Heat exhaustion and heatstroke can be dangerous. Know the warning signs, treatments and risks. It could save your life this summer.

These totally doable (and fun) tips will help you slim down — without doing any stressful math.

Did you know that your prescription medications might affect you differently when the temperature rises? Here’s exactly what you need to know so that your symptoms stay in check.

You can screen yourself for several common conditions from the comfort of your own home. Here’s how.

Build strength and take pressure off your joints. Here's how to use water to find your strongest and leanest self.

Sometimes the best medicine is right outside your door. Here’s how spending time in nature can help you feel better inside and out.