You don’t need an expensive vacation or spa day to put yourself at ease. Give these quick and simple research-backed ideas a try.

Body temperature, calories, pulse and more: Here are the health numbers you should commit to memory.

New research pinpoints the foods that you should eat more of — and the ones to limit — if you want to live healthier, longer. (Don’t worry, you can still have coffee.) 

If you’re hitting the road, pack a toolkit of handy health remedies. Our checklist will prepare you for little emergencies such as car sickness, bug bites, scrapes and more.

Reduce strain and see better for longer with these healthy eye moves. 

Want strong, shiny locks and healthy nails? Focus on getting these four nutrients.

Monitoring your blood pressure and keeping it in a healthy range could help you avoid dementia.