Healthier You

Some people are turning to the popular low-FODMAP eating plan. Some say it’s a cure-all for problems like irritable bowel syndrome (IBS). But experts warn that it’s not for everyone. Here’s what you need to know, including what FODMAPs are in the first place.

Focus on small daily changes to improve your well-being, reduce stress and find joy.

Everyone forgets things now and then. But it’s hard not to worry that it’s a sign of something more. We’re here to help you tell the difference.

Headaches happen, and they’re usually nothing to worry about. Migraines are an entirely different medical problem. Here’s how to tell what’s causing your pain and finally feel better.

We know the importance of keeping our bones healthy and strong. But there’s lots of misinformation out there about how to do it. We’ve got the facts.

If your skin is taking on a crinkly, paperlike texture, there is plenty you can do to help firm it up. You can even prevent it from happening in the first place. We’ll show you how.

Get ready to take a deep dive into what causes different types of allergies — and what you can do to feel better.

It’s time to sign up for your health plan again. Here’s how you can prepare to do it right and maybe even save some money.

Mutations to certain genes, such as BRCA, can increase your odds of getting breast cancer. Testing for them might seem like a no-brainer. But experts say it’s not always needed or helpful. Here’s what you need to know.

Sleep isn’t just a pause in your day. It’s an essential part of your health and well-being. Learn why a good night’s rest is so important, and get some strategies for sleeping more soundly.

Don’t let your allergy to ragweed pollen get you down this season. Instead, try these tips to reduce hay fever symptoms.

Help is here. We’ve got tips for how to deal with brain fog, forgetfulness and feeling spaced out when you’re a new parent.