Are you up to date on all the vaccines you need? There’s a 4 in 5 chance you’re not. An Optum expert explains why shots are so important and the ones to consider.

These tips will help your child have a healthy and successful year right from day one.

Low-carb, low-fat, Mediterranean, paleo — there’s no shortage of diet options. But what does healthy eating actually look like? Turns out, it’s not that complicated. Here’s what you need to know.

Medical tests for heart disease, cancer and other health problems are important. They can even save your life. But not everyone gets them. Learn what you need to get the care you deserve.

It’s the perfect time of year to eat better, be more active and focus on your well-being. Here’s how to get started.

Ready to head into nature? We’ve got everything you need to make sure your day is full of fun and adventure.

It’s easy to think you’re doing everything right when it comes to sun protection. That is, until you get burned. Here’s how to keep your skin safe.

You know that your lungs help you breathe. But how exactly do they work, and how can you keep them healthy? Our expert-backed guide walks you through the ins and outs.

Keeping blood sugar steady gives you the energy you need in your everyday life. But when it spikes, your health can suffer. Here’s what to know.

It’s peak season for foodborne illness. So, before you fire up the grill, learn how to sidestep common mistakes that increase your risk of getting sick.