Healthy Living What to expect at your yearly wellness exam Use this appointment to get an overall picture of your health. It’s also a great chance to ask your doctor any questions you might have. Read More
Healthy Living What’s new for HSAs in 2023 A few good-for-you changes are coming down the pike in the next year. Here’s what to expect. Read More
Healthy Living Top 5 nutrients you need in your diet You’re probably not getting enough of these vitamins and minerals. Here’s how to fill your plate with power foods for your body and mind. Read More
Healthy Living 10 easy ways to sneak activity into your day It can be hard to find time to exercise. But even short bursts of activity can add up to big health benefits. Get going with these tips. Read More
Healthy Living Are you taking your temperature correctly? Brush up on your thermometer skills — and find out if you have a fever — with this handy guide. Read More
Healthy Living Your winter sick-day survival kit Be prepared for cold and flu season. Here are the medications and other supplies to have on hand this winter in case you get sick. Read More
Healthy Living 6 winter skin savers These simple tricks can help you deal with dryness, irritation and other seasonal skin woes. Read More
Healthy Living How to avoid getting sick (when everyone in your house is ill) Practicing basic hygiene is a great start. Use these doctor-approved tips to stay healthy at home. Read More
Healthy Living Low-carb vs keto: What's the difference and which is better? While they both restrict carb intake, that’s where the similarities end. Here’s a look at key differences, including which one is likely best for weight loss, diabetes and more. Read More
Healthy Living What do I need to know about gut health? A growing body of research shows that the health of our gut can have a big influence on our overall health. Here’s how to keep your gut happy. Read More