Healthier You

Be prepared for the season’s common mishaps — sprains, rashes, burns — with these essential items.

When it comes to drinking, self-awareness is key. Here are some ways you can do that.

Flying to a different time zone can mess with your sleep. Here’s what you need to know — and do — before you take off on your next trip.

You’d do anything to keep your child safe. Follow these tips to protect them from falls and head injuries

Plant-based diets come with a lot of health perks. Here’s how cutting back on meat, even a few days a week, could help.

Has your child been diagnosed with ADHD? Here are some tips for helping them thrive.

Tax deductions can take some of the sting out of high medical bills. But how they work can be complicated. Here’s what you need to know.

Know what to do now so you sniffle and sneeze less later

How couples divide work at home, like chores and childcare, can affect their health. We spoke with Eve Rodsky, author of Fair Play, to learn more.

More than a million Americans are living with colon cancer. Here’s why getting screened early is so important.

If you’d like to shed a few pounds, a walking program can help. Find 10 simple steps to get you started and keep you going.

A good caregiver offers support while respecting their loved one’s needs. These tips can help you strike that balance.