Help is here. We’ve got tips for how to deal with brain fog, forgetfulness and feeling spaced out when you’re a new parent.

Learn more about how the brain works, the habits that keep it healthy and the symptoms that deserve a call to your doctor.

Positive thinking helps reduce stress and can even improve your health. It requires a bit of practice, but with persistence and these five strategies, you can get there.

It’s normal to get the blues every now and then. But it’s not always easy to separate sadness from clinical depression. Learn the warning signs and how to get the support you need.

Caregivers have a lot on their plates. Here’s how to take care of yourself while you’re taking care of someone else.

Are your kids nervous about heading back to school? Here’s how to help them feel less worried about returning to the classroom.

Taking care of your mind is just as important as taking care of your body. Here’s how to protect your mental and emotional well-being — and what to do when it needs a boost.

Finding a therapist isn’t always easy. But the benefits to your mental health are well worth the effort. Here are some tips that will make the process easier.

When you’re super stressed or worried, these simple tips can help relax you in no time.

Sometimes the best medicine is right outside your door. Here’s how spending time in nature can help you feel better inside and out.