Healthier You

Learn four simple ways you can build your confidence and stay steady.

Early diagnosis can lead to successful treatment. Learn how to stay on top of your breast health at home and at the doctor’s office.

Getting diagnosed with a chronic illness is life changing. And it can bring up a whole range of emotions. A therapist can help you find ways to protect your mental health and stay engaged in daily life.

A stroke requires immediate medical attention. But what happens next? Here’s what to expect in the days, weeks and months after.

Adding short bursts of high-effort activity into your fitness routine can help you lose weight, get stronger and stay healthy. The best part? You can adapt this plan to your favorite moves or use it to start a new fitness journey.

It’s important to have strong bones throughout your life. Here’s how to do it.

These steps can help you support a friend or family member in need.

From basic prevention to more creative ideas, here’s how you can stay healthy all season long.

Chronic conditions like heart disease and diabetes are on the rise. But they’re often preventable. We’ve got some steps you can take to reduce your risk.

The effects of Alzheimer’s are ever-changing, which means you, too, must constantly adapt. These tips can help you navigate each step of the way.

From fitness trackers to sleep apps, these gadgets and services can help you live your best life.

The daily management of diabetes can take a toll on your mental health. Here are expert strategies for preventing and coping with diabetes burnout.