Healthier You

You don’t need an expensive vacation or spa day to put yourself at ease. Give these quick and simple research-backed ideas a try.

Body temperature, calories, pulse and more: Here are the health numbers you should commit to memory.

Finding drug-free remedies can be an important part of pain management, and red light therapy (RLT) is one promising option. Learn more about how it works and whether it’s right for you.

New research pinpoints the foods that you should eat more of — and the ones to limit — if you want to live healthier, longer. (Don’t worry, you can still have coffee.) 

Want strong, shiny locks and healthy nails? Focus on getting these four nutrients.

That dull, sharp or shooting pain in your back is no joke. Experts share when it’s smart to see a doctor, and they give their top home remedy picks for when rest will do the trick.

If you’re hitting the road, pack a toolkit of handy health remedies. Our checklist will prepare you for little emergencies such as car sickness, bug bites, scrapes and more.

Reduce strain and see better for longer with these healthy eye moves. 

Monitoring your blood pressure and keeping it in a healthy range could help you avoid dementia.

Experts explain how to maneuver through these very difficult conversations and suggest the best ways to offer support.