Healthier You

A growing body of research shows that the health of our gut can have a big influence on our overall health. Here’s how to keep your gut happy.

From improving brain function to lulling you to sleep, a little bit of exercise can go a long way in supporting your mental health.

You don't have to go it alone. Use these five tips to get started.

A shared experience of loss has made it easier to talk about what mental health is and why it’s so important.

A new study points to a unique mindfulness therapy as a promising coping strategy for people living with chronic pain.

Pulmonary rehab can help you live your best life with chronic obstructive pulmonary disease.

Nurse your heart back to health and help prevent future illness with these steps.

Kidney disease is surprisingly common. And it often doesn’t have any symptoms. Here’s what causes it and how to keep your kidneys healthy for life.

The benefits of good grooming are more than just skin-deep. We dive into the health benefits of taking care of your hair and skin.

Three people share their health journeys after being diagnosed with a chronic health problem. The inspiring truth they share? Healthy looks different for everyone.

It’s not just about the number on the scale. Find out why keeping a healthy body weight can help protect you from serious diseases. We’ve got advice on how you can do it, too.

Heart failure can often show itself in surprising ways. Learn how to spot symptoms and what to do if you get diagnosed.